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9. Feel free to join my Facebook group, "Fulfillment at Any Age," to discuss today's blog, or to ask further questions about this posting. Some people need to exercise in a group class because they enjoy the social opportunities it provides. Perhaps it’s those endorphins or the benefits of social support from your gym-mates. Put it on paper. The complications of adult-onset Type 2 diabetes pose a serious risk to your physical well-being. There are now volumes of studies on humans as well as lab animals showing that regular physical exercise helps your neurons stay in shape, particularly in the memory areas of your brain. Try something new, or do something with friends or family. 3. Consistency is key. I will share this post with my friends. Sexual function and exercise in postmenopausal women residing in Chalous and Nowshahr, Northern Iran. Unfortunately, the reports don’t always coincide with each other. Because you want to … Improves sex life. 3. Exercise and physical activity can be enjoyable. Remember to check with your doctor before starting a new exercise program, especially if you have any concerns about your fitness, haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis. And when your heart and lung health improve, you have more energy to tackle daily chores. The Top 6 Reasons You Should Start Working Your Ass Off in the Gym 1. Or did you skip out on some exercises and sets because you simply weren’t “feeling it”? Lowers dementia risk. 2016;18:e30120. Whatever your exercise style, once you get into a routine, you’ll find that the activity itself becomes rewarding. Get the help you need from a therapist near you–a FREE service from Psychology Today. Boosts memory. If you start calculating at the age of 40, this means that people can lose 30 percent of their maximum aerobic capacity by the time they reach age 70. Immediately. Running on the pavement, particularly in shoes that aren’t appropriately cushioned, can cause you to be more likely to get arthritis. Exercising regularly? You’ll feel awesome after you exercise. Everyone tells you to do more, more, more. You hate doing it Another normal age-related change is the loss of bone mineral strength. Everyone benefits from exercise, regardless of age, sex or physical ability. I came across this on Google, and I am stoked that I did. Reduces blood pressure. At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or a combination of moderate and vigorous activity. Even if you don’t care about the health of the world, you should care about your own risk of diabetes. Mayo Clinic does not endorse companies or products. Improves mood. Reduces body fat. 11. Because you have goals you want to reach. What If Everything You Believed About Love Was Wrong? Winter weather tip: Watch for signs of frostbite, FREE book offer – Mayo Clinic Health Letter, Exercise 7 benefits of regular physical activity. I hope that before you’ve made it through all of these reasons, you’ve put on your sneakers, gotten out your yoga mat, or decided to call your local gym or YMCA to find out about classes. If you don’t engage in regular weight-lifting, you’ll lose muscle strength at the rate of—guess what—1 percent per year. For most people, it is OK to start an exercise program without checking with a health care provider. 8. If you do, you can cut this—guess again—in half. A single copy of these materials may be reprinted for noncommercial personal use only. Vigorous aerobic exercise includes activities such as running and aerobic dancing. December 27, 2014 by Lizzie Fuhr. But there's even more to it than that. It's more work Validate Their Feelings. Having your workout written out ahead of time in your exercise log eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. Push in and out to get toned arms and shoulders. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. 2nd ed. Although the path of least resistance may lead you to prefer those reports that show no, or harmful, effects of exercise, the truth is that the best way to keep your body and mind in top shape is to be physically active. Find the Answer Here. 2. A new exercise program, regardless of it’s quality, can only help someone who is willing to change their lifestyle for the long term. Try 5 to 10 minutes of jumping jacks. JAMA Internal Medicine. Mayoclinic.com states that regular exercise can boost your energy level, improve your mood, control your weight, make you sleep better at night and lower your risk … This will lower your risk of injury through muscle tears or torn ligaments, and in the process protect your joints from damage caused by overuse. Fitness takes more than huffing and puffing. 2. The stronger your heart muscle gets, the greater its ability to pump blood through the arteries, which also helps to reduce your blood pressure. 6. By engaging in regular physical exercise, you improve your body’s ability to metabolize glucose, the key to staving off this disease. Examples include running, walking or swimming. Moore SC, et al. The general rule here is colder environment = shorter workout. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise. Exercise is sure to be on your to-do list if you have diabetes. 2015;12:1202. Even if your only goal in life is to be huge, and you're terrified of burning calories, you still should be doing some form of aerobic exercise.There are so many reasons to do cardio, besides just burning calories—a stronger heart and lungs will equate to a … 13. Doing it doesn't make you feel better This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. If you find the kind of exercise that fits your personality and motivational needs, you can actually have a good time while your body does the work. Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Joe Rogan and Rhonda Patrick have an inspiring and motivational conversation about all the benefits of physical exercise. Employ these 5 genius strategies for cleaning up post-workout in a fun social setting is with... Get you there the arteries widen, the tension of your overall mental health and Services! 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