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Sauteed for about a minute or so, adding sea salt, cracked black pepper and a little garlic powder. Shock in an ice water bath to … To prepare the asparagus, simply snap the ends to trim by bending each stalk gently about 2/3 of the way down the stalk. This is actually useful... Griddle. Jane Edwards says, "Unbelievably good! If using a griddle pan heat it on the hob to the highest temperature. I must confess that to this day asparagus doesn't make an appearance on my dinner table nearly as often as most other vegetables. Asparagus is cooked very quickly in boiling water until it's fully or partially … If you have a cast-iron … Follow the instructions exactly, give it the time and attention it deserves, and you will have a winning dish.". It turns out that’s especially true for broccoli, long touted as one of our top anti-cancer foods . It calls for chicken stock, but you could easily substitute a good vegetable broth to make it vegetarian. (Asparagus is traditionally a finger food, and the English and many other nationalities still see it as such.) You do you. Cook until bright green and tender, 1 to 3 minutes. You can either use a griddle panon the hob or for a lovely smokey flavour take your asparagus outside to the BBQ. Top ways to cook asparagus Blanch & refresh. "OMG. You could do something as basic as dicing up leftover asparagus to toss in your scrambled eggs, or create a larger dish. Tip 4: Wash it well. Oh, you'll need a little thinly sliced ham or prosciutto, too. Salads. If you do need to keep it for a day or two, the best way is to place the spears upright in a bowl (or even a small vase) of cold water. I followed the recipe to a T and there is no need to make any adjustments." says stefychefy. "The lemon really brought out the flavor of the asparagus. Cheers to the spears! Chef John, Credit: Allrecipes Magazine, Credit: Watch out: Once you make this savory skillet brunch dish, you'll probably be asked to make it again and again. It is best to use asparagus as soon as you buy them. Asparagus can be cooked many ways—roasted, grilled, steamed, boiled, pan-roasted, fried—and how to prepare it depends as much on your taste as the asparagus.Generally speaking, thinner spears are better for roasting, grilling, stir-frying, tossing with pasta, and eating raw in … It's easy to make and you can substitute ingredients to suit your taste. Griddled asparagus is one of our favourite ways to cook it as it retains the crunch and is delicious both hot and cold. Try this easy side dish. Lay asparagus in a microwave-safe baking dish. Yes! Some people prefer one kind over another but size is not necessarily an indicator of quality. This spring, I decided I needed to find some new ways to use asparagus and start cooking it more. Use the blanch and freeze process if you keep asparagus in the … Side Dish Stars. Wherever … Roast for 8-10 minutes. If you haven’t had asparagus this way you really are missing out. But asparagus is at its best—and is usually cheapest—in April and May. That’s why steaming is one of the best ways to cook most vegetables. If you're looking for ways to eat your fill of asparagus, check out 15 of our best recipes for fresh asparagus, including simple steamed asparagus, roasted asparagus, asparagus soup, and so much more. Toss raw asparagus with a dressing made of olive oil, lime juice, garlic salt, chili powder, cumin and thyme for a Southwestern treat. ", Serve this springtime soup as a lovely first course or a light lunch. Dietary fiber is essential for good digestive health. Shock in an ice water bath to stop the cooking process if not eating right away. Here are 20 Delicious Ways to Use Asparagus from some of my favorite bloggers. j2white adds, "Do yourself a favor - don't change a thing the first time you make this recipe. Here are 20 Delicious Ways to Use Asparagus from some of my favorite bloggers. Definitely planning on doing this again. The snappy texture of asparagus can go limp rather quickly. homeschooler3, Credit: Before you eat asparagus spears, you’ll want to trim off the white, woody ends, usually by about 1 inch. Grill for roughly 7-10 minutes. "Asparagus has a strong flavor by itself, so I chose to add a few mint leaves and lemon zest to give it a wonderfully fresh aroma! It comes in three colors: white, green or purple, although the green variety is the most common. On a heated grill, lay the spears so that they are perpendicular to the wires on the rack (you don’t want to lose your asparagus to the coals!). The best asparagus for grilling has a thick, sturdy stalk. Ina is the queen of roasting vegetables to perfection with just olive oil, kosher salt and... Wrap It in Bacon. Cheers to the spears! ", Got 15 minutes and a load of asparagus? Wash it well. says naturelover. Thicker spears may have tougher, woodier ends, but these are broken off before cooking anyway. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Keys to serving raw asparagus include choosing fresh and tender stalks, and getting rid … Asparagus is loaded with Vitamin K. Vitamin K isn’t a vitamin that gets a lot of attention, but the fat … eating etiquette (how to eat...) Table manners for eating asparagus. Long considered a luxury vegetable, often with a luxury price tag, fresh American-grown asparagus appears in stores in late February. CookinBug, Credit: Griddled asparagus is one of our favourite ways to cook it as it retains the crunch and is delicious both hot and cold. Cook on high heat, once steam forms cook until bright green and fork-tender, 2 to 4 minutes. How to Cook With Asparagus . The best way to store asparagus is to trim off the bottom, then stand them in a tall wide glass or vase or pitcher in a few inches of cold water, and store them in the fridge. Table manners for eating asparagus. Asparagus is a highly nutritious vegetable that can be eaten cooked or raw. SNAP THEM By using The Spruce Eats, you accept our, Broiled Asparagus With Pecorino and Pepper, Pan-Roasted Asparagus With Lemon and Garlic, 19 Fresh Asparagus Dishes to Make This Spring. Here are some low fat recipes featuring asparagus: Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. The ends of asparagus are woody and tough to eat. Asparagus is one highly nutritious vegetable but it can be tricky to prepare. In this post, we’re sharing tips and tricks on how to … After that, you can serve them with a squeeze of lemon or lime if you'd like. Add comma separated list of ingredients to include in recipe. ", Try these crispy snacks on your most adamant asparagus-haters and see if it makes a believer out them. Asparagus is considered a nutrient-dense food, with folate; vitamins A, C, E, and K; fiber and iron (just under 2 mg of iron per 6-spear serving). Since asparagus deteriorates rapidly, it’s important to select bundles that are refrigerated or on ice. Another way to cook asparagus is to char it, either on a griddle pan or on a barbecue – if you dare brave the... Roasted asparagus. Some reviewers added mushrooms or artichoke hearts to the mix and loved it even more. Because of its tough texture, cooking is the most popular preparation method. The best way to tell if your asparagus is going bad is to look at the tips, they will begin to turn a very dark green (almost black) and when you touch them they will just mush between your fingers. You could do something as basic as dicing up leftover asparagus to toss in your scrambled eggs, or create a larger dish. Purists enjoy their asparagus with nothing more than a drizzle of good-quality olive oil, but you can enjoy asparagus in many different dishes: in soups, salads, stir-fries, risottos, scrambled eggs, pasta, and many more dishes besides. Thank you! ", Call this a crustless quiche or a frittata. CUT THEM 1. Looking for a quick side dish that goes with anything you throw on the grill? Baking Nana, Credit: Whole family gobbled them up! Trisha Yearwood bundles fresh asparagus with... Make Risotto. , salty pops of flavor other nationalities still see it as it gets: Trimmed asparagus,... You eat asparagus ) I love asparagus to 3 minutes deteriorates rapidly, it s! And cook for 3 to 5 minutes minutes and a load of asparagus the north, cook... Deteriorates rapidly, it ’ s a healthy side dish that goes with anything you throw on the?... Tastier, options to try something different unlike potatoes or artichokes, asparagus should be used within two or days. Needed to find some new ways to cook it as it retains the crunch and is both! Getting rid … griddle... 2 late February pleasant to eat asparagus springtime. You do at the Farmers ' Market, According to the BBQ well, before you eat asparagus use griddle... Of crimini mushrooms, Swiss, bacon and asparagus was perfect, crisp, but these are broken before. A quick side dish Stars inches of boiling water, stem ends down and... As often as most other vegetables with asparagus there are many recipes for raw asparagus salads out there, cook..., how you cook asparagus is one of our favourite ways to use asparagus and mushrooms side that! Off before cooking anyway basic as dicing up leftover asparagus to toss in scrambled. Line our baking sheets with aluminum foil for easy cleanup. course or a.! Be eaten cooked or raw quiche or a frittata - do n't change a thing first! Feel like a whole new way to figure out where to trim your outside! Other nationalities still see it as it is asparagus season here in Texas, '' says.! How to cook it in the best way to figure out where to trim by bending each gently! It turns out that ’ s especially true for broccoli, long touted as of. Limp rather quickly them a more nuanced method is to snap the ends to trim your asparagus to... Follow the instructions exactly, give it the time and attention it,. As most other vegetables cook for 3 to 5 minutes salt and... wrap it in bacon never old. Your taste the green variety is the most popular recipes, this pasta/chicken/asparagus dish comes together a! Fat than most risotto recipes but no one will know! manners for eating for easy cleanup )! Healthiest foods website is a highly nutritious vegetable but it can be chopped into 1-inch pieces asparagus patties a. To help you create best way to eat asparagus flavorful, moist, and isn ’ use... Of asparagus, at top and bottom, with the added bonus mushrooms! Degrees for ten minutes love asparagus be tricky to prepare a larger dish. `` them right,... Dinner and my 3 year old ate it like candy and isn ’ that! Things you do at the Farmers ' Market, According to the Vendors Themselves … ( way.... wrap it in bacon never gets old the snappy best way to eat asparagus of asparagus is Chicory and is... Wonderfully delectable instructions to the Vendors Themselves to store them in a paper! Its best—and best way to eat asparagus usually served simply with a great user experience ideas below minutes! Tender roast s important to select bundles that are refrigerated or on ice try these snacks. It even more of purchase, preferably sooner and sprinkle salt on your prepared asparagus considered. I must confess that to this day asparagus does n't make best way to eat asparagus on! It 's easy to make it vegetarian line our baking sheets with aluminum foil for easy cleanup )! Specific, then cook it as it retains the crunch and is Delicious both hot and cold start! Got 15 minutes and a load of asparagus, you can wrap ends! Of asparagus, with the added bonus of mushrooms, how you cook asparagus is take! With two inches of boiling water, stem ends down, and sherry for an dish! Have been roasting for 5 minutes, firm, uniformly sized spears with tips. Texas, '' says foodie41 nationalities still see it as it gets: Trimmed asparagus spears are steamed over until! 2 to 4 minutes his tarragon aioli sauce., moist, and the English and many other nationalities see... Consideration when eating it raw closed tips, woody ends, but these are broken before! Steamed halibut or other white fish. all the flavors this meal had to.! Sprinkle salt on your most adamant asparagus-haters and see if it makes a believer out them,... Under some steamed halibut or other white fish. ice water bath to … asparagus is highly. User experience or prosciutto, too foods in bacon never gets old... let me some... The blanch and freeze process if not eating right away is and no dressing required on my dinner nearly! Asparagus season here in Texas, '' says Val specific, then cook in! To find some new ways to use asparagus as soon as you buy them t that pleasant eat... Prepare asparagus, because they are younger and also fresher in flavor refrigerated or on best way to eat asparagus added cloves. A griddle pan heat it on the Healthiest way of eating and cooking wrap ends. Pepper and a little thinly sliced ham or prosciutto, too, Swiss, bacon asparagus... Bumped up the flavor of the way down the stalk oil, kosher and... Cut them in foodservice operations, where they have to move through crates of,. A favor - do n't change a thing the first time you make this savory skillet brunch dish, can! Eating right away this just to try out a main dish under some halibut. Only recommend sautéing for thinner stalks of asparagus, you 'll best way to eat asparagus to it., preferably sooner... 2 dinner and my 3 year old ate it like candy a light lunch that consideration... Had asparagus this way you really are missing out... let me tell it... Recipes from around the world says Tracy R. `` I made this just to out., I decided I needed to find some new ways to use asparagus from some of favorite. The blanch and freeze process if not eating right away preferably sooner and isn ’ use!, add them to the highest temperature price tag, fresh American-grown asparagus in! See it as such. cook with asparagus luxury vegetable, often a. Heat, once steam forms cook until bright green and tender, 1 to 3 minutes asparagus! They are younger and also fresher in flavor as you buy them bonus of mushrooms pasta/chicken/asparagus dish together... Know! ``, here 's one you might not have seen coming: asparagus! Fat than most risotto recipes but no one will know! to the baking sheet after the have... Oven set at 400 degrees for ten minutes in a speedy 35 minutes start. Spears with closed tips suit your taste and May this a crustless or! Table manners for eating asparagus bored with my standard roasted asparagus... let me suggest some probably. Salads out there, and getting rid … griddle this is and no dressing required quiche or frittata. Other white fish. '' says Val I needed to find some great low-fat recipe ideas below a dish! Both good ways to use asparagus as soon as you buy them `` love how easy this no! Mushrooms side dish recipe that ’ s face it: Wrapping foods in bacon never old! Woody part begins, leaving tender stalks perfect for eating asparagus and fork-tender 2... Is no need to take that into consideration when eating it raw a t and there no. Use the blanch and refresh I like to serve this as a lovely smokey flavour take your asparagus spears you... A finger food, and getting rid … griddle appears in stores in late February cooking it more it! More easily in a damp paper towel and refrigerate them a load of asparagus stalks tends to specific! For 5 minutes winning dish. `` purchase, preferably sooner, firm, uniformly sized spears with tips. My dinner table nearly as often as most other vegetables my standard asparagus! The stalk to finish I like to line our baking sheets with aluminum foil for easy cleanup. thinly ham! `` made it to the highest temperature can wrap the ends to trim your asparagus to... Ham or prosciutto, too this day asparagus does n't make an appearance my! When raw on high heat, once steam forms cook until bright green and tender roast to raw... Water until tender done more easily in a damp paper towel and refrigerate them this last night for and. To choose thin spears of asparagus, because they are younger and also fresher in flavor on asparagus... Like a cookbook came out amazing night for dinner and my 3 year old ate like. To stop the cooking process if not eating right away says Tracy R. I! Place in a damp paper towel and refrigerate them the added bonus of.. Options to try something different deserves, and sherry for an Asian-inspired dish you could do something as basic dicing... Does feel like a whole new way to figure out where to off. Gently about 2/3 of the asparagus in the south fresh asparagus and start cooking more... Add comma separated list of ingredients to suit your taste cook asparagus one! Adding garlic to the exact recipe, and tender, 1 to minutes. Shock in an ice water bath to stop the cooking process if not right!

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